Mon 21st Oct

Workout

A. Squat
girls 3 x 5 @85%
guys 3 x 3 @85%
B1. Ring Row 3 x 12-15
B2. Rear Delts 3 x 12-15
C1. Single Leg DL w 1 Arm Row 3 x 10/10
C2. Band Hamstring Curls 3 x 15
C3. Copenhagen Plank 3 x 20sec each side