Mon 20th Jan

Workout:

A. Squat x 3 sets; 3min rest
men: 3 x 3 @80-85% 1rm
women: 3 x 5 @ 85% 1rm
B1. Pendlay Row 4 x 6; 1min rest
B2. DB Flys 4 x 12; 1min rest
C1. Copenhagen Plank 3 x 30sec each side; 30sec rest
C2. Banded Deadbugs 3 x 10/10; 30sec rest