Mon 14th Oct

Workout

A. Squat (wave loading) 4,2,4,2,4; 2-3min rest
* 5 reps @ 70%, 3 reps at 80%
B1. Barbell Row 3 x 12; 1min rest
B2. DB RDL 3 x 12; 1min rest
B3. Facepulls 3 x 12; 1min rest
C. Copenhagen planks 3 x 20-30sec each side