Fri 24th Jan

Workout

A. Deadlift 3 x 3; 3-4min rest
B1. DB Bulgarian Split Squat 4 x 6/6; 1min rest
B2. KB Swing 4 x 15; 1min rest
B3. Side Plank 4 x 30/30; 1min rest
finisher / arm circuit
2-3 rounds of
C1. Negative Chins (10sec) x 3
C2. Incline DB Curls x 12
C3. Band Hammer Curls x 20