Fri 22nd Nov

Workout

A. Deadlift 5 x 3; 3min rest
B1. Barbell Floor Press 3 x 8-12; 1min rest
B2. Chest Supported DB Row 3 x 12-15; 1min rest
B3. Weighted Deadbugs 3 x 30sec; 1min rest
C1. Band Pushdowns 3 x 20;1min rest
C2. Tricep Kickbacks 3 x 10/10; 1min rest