Fri 18th Oct

Workout

A. Deadlift 5 x 3;2-3min rest
B1. DB Floor Press 3 x 12; 1min rest
B2. DB Row 3 x 12/12; 1min rest
B3. Band Pull Throughs 3 x 15; 1min rest
C1. 1arm Single Leg DL w Row 2 x 12/12; 1min rest
C2. Knee Raise 2 x 12; 1min rest