Fri 17th Jan

Workout

A. Deadlift 5 x 3; 3min rest
B1. DB Bulgarian Split Squat 4 x 6/6; 1min rest
B2. KB Swing 4 x 15; 1min rest
B3. RKC Plank 4 x 30sec; 1min rest
C. Barbell Curls 3 x 12; 1min rest