Fri 11th

Workout

A. Deadlift 3 x 5; 3min rest
B1. DB Floor Press 3 x 15; 1min rest
B2. Chin Up Progressions x 3 sets; 1min rest
B3. Band Pull Throughs 3 x 15; 1min rest
C1. Single Leg RDL w 1 Arm Row 3 x 10/10; 1min rest
C2. Barbell Curl 3 x 12; 1min rest