Fri 10th Jan

Workout 

A1. Deadlift 4 x 5; 30sec rest
A2. Band Lat Activation 4 x 12; 2min rest
B1. Bulgarian Split Squat 4 x 6/6; 1min rest
B2. KB Swing / Band Pullthrough 4 x 12; 1min rest
B3. Side Plank 4 x 30sec each side; 1min rest
or
B3. Side Bends 4 x 12/12; 1min rest
Finish- 
Loaded Carries or Row Sprints