Workout Fri 19th July

Workout

A. Front Squat / Anterior Loaded Squat 2 x 5; 70% approx
B. Deadlift 5 x 3 @80%+
C1. 1 arm DB Floor Press w Glute Bridge 4 x 12/12; 1min rest
C2. Renegade Row 4 x 10/10; 1min rest
C3. Prone Flys 4 x 10; 1min rest
D. Barbell Curls 3 x 10-15; 2min rest