S&C Class Workout: A. Single Leg Deadlft 3 x 5/5; 1min rest (*if you haven’t trained lower body strength this week – Split Squat 3 x 6/6) then 3 rounds of: KB Swing x 45sec / 15sec rest DB Push Press x 45sec / 15sec rest Burpees x 45sec / 90sec rest then DB Ext Rotation @3011, 3 x 10...
S&C Class 1 Workout: A. Front Squat 3 x 5; 3mins rest *building on last week B. Chins 2 x max (-1) then 3 rounds of: Box Jump x 10 DB Thruster x 15 Renegade Row x 10/10
S&C Class 1 Workout: A. Snatch Push Press 3 x 3 B. Power Snatch 1,1,1,1,1 then 3 rounds of: Burpees x 10 KB Swing x 10 Russian Twists x 10/10 S&C Class 2 Workout: A. Front Squat 3 x 5; 3mins rest B1. Seated DB Press 3 x 8-10;1min rest B2. Band Face Pulls 3 x 12; 1min rest then 3 rounds of: K...