{"id":7346,"date":"2019-09-14T08:41:07","date_gmt":"2019-09-14T07:41:07","guid":{"rendered":"https:\/\/southdublinsc.ie\/?p=7346"},"modified":"2019-09-14T08:43:11","modified_gmt":"2019-09-14T07:43:11","slug":"workout-sat-14th-sep","status":"publish","type":"post","link":"https:\/\/southdublinsc.ie\/workout-sat-14th-sep\/","title":{"rendered":"Workout Sat 14th Sep"},"content":{"rendered":"<p><span style=\"color: #3366ff;\"><strong>Workout\u00a0<\/strong><\/span><\/p>\n<p>A. Turkish Get Up &#8211; 10 mins<\/p>\n<p>then<\/p>\n<p>B. 5 rounds of :<br \/>\nPush Press x 3<br \/>\nKB Swing x 10<br \/>\nRow (power strokes) x 15<br \/>\n3min rest<\/p>\n<p>then<\/p>\n<p>C1. Facepulls 3 x 15<br \/>\nC2. DB Ext Rotation 3 x 10\/10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout\u00a0 A. Turkish Get Up &#8211; 10 mins then B. 5 rounds of : Push Press x 3 KB Swing x 10 Row (power strokes) x 15 3min rest then C1. Facepulls 3 x 15 C2. DB Ext Rotation 3 x 10\/10<\/p>\n","protected":false},"author":1,"featured_media":7349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Sat 14th Sep - SDSC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southdublinsc.ie\/workout-sat-14th-sep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Sat 14th Sep - SDSC\" \/>\n<meta property=\"og:description\" content=\"Workout\u00a0 A. 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