90 90 Breathing<\/a><\/p>\nWorkout:\u00a0<\/strong>
\nA. Single Leg Glute Bridge 2-3 x 30sec each leg
\nB. Squat 5-3 x 3 @80-85% 1RM; 3-4min rest
\n*building on last week, 3-5 sets depending on fatigue – ideally same weigh across ALL sets, NOT build up to a 3RM<\/em>
\nC1. Press 3 x 10; 1min rest
\nC2. Pendlay Row 3 x 6; 1min rest
\nC3. Weighted Static Deadbug 3 x 30sec; 1-2min rest
\n(optional D: DB External Rotation 2 x 10\/10 @10% bench 1RM)<\/p>\n","protected":false},"excerpt":{"rendered":"A bit of a break for Sarah’s wedding but back to work today! Warm Up: 90 90 Breathing Workout:\u00a0 A. Single Leg Glute Bridge 2-3 x 30sec each leg B. Squat 5-3 x 3 @80-85% 1RM; 3-4min rest *building on last week, 3-5 sets depending on fatigue – ideally same weigh across ALL sets, NOT build up to a 3RM C1. Press 3 x 10; 1min rest C2. Pendlay Row 3 x 6; 1min rest C3. Weighted Static Deadbug 3 x 30sec; 1-2min rest (optional D: DB External Rotation 2 x 10\/10 @10% bench 1RM)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[],"yoast_head":"\n
Workout Mon 22nd July - SDSC<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n