{"id":611,"date":"2011-10-03T19:53:08","date_gmt":"2011-10-03T19:53:08","guid":{"rendered":"https:\/\/southdublinsc.ie\/?p=611"},"modified":"2011-10-03T19:53:08","modified_gmt":"2011-10-03T19:53:08","slug":"workout-mon-3rd","status":"publish","type":"post","link":"https:\/\/southdublinsc.ie\/workout-mon-3rd\/","title":{"rendered":"Workout &#8211; Mon 3rd"},"content":{"rendered":"<p>GPP Class<\/p>\n<p>Workout:<\/p>\n<p>Push Press 2-2-2-2-2<\/p>\n<p>then<\/p>\n<p>400m Run<br \/>\n5rounds of:<br \/>\n5 x DB Complex*<br \/>\n15 x KB Swings<br \/>\n400m Run<\/p>\n<p>*DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l)<\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/MmktEIoH81o\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 5rounds of: 5 x DB Complex* 15 x KB Swings 400m Run *DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l) &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[166],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Mon 3rd - SDSC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Mon 3rd - SDSC\" \/>\n<meta property=\"og:description\" content=\"GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 5rounds of: 5 x DB Complex* 15 x KB Swings 400m Run *DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l) &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/\" \/>\n<meta property=\"og:site_name\" content=\"SDSC\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-03T19:53:08+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/\",\"url\":\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/\",\"name\":\"Workout - Mon 3rd - SDSC\",\"isPartOf\":{\"@id\":\"https:\/\/southdublinsc.ie\/#website\"},\"datePublished\":\"2011-10-03T19:53:08+00:00\",\"dateModified\":\"2011-10-03T19:53:08+00:00\",\"author\":{\"@id\":\"https:\/\/southdublinsc.ie\/#\/schema\/person\/f728dc043ebb0c1233b2be275bf01c02\"},\"breadcrumb\":{\"@id\":\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/southdublinsc.ie\/workout-mon-3rd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/southdublinsc.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout &#8211; 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