{"id":1999,"date":"2012-10-08T09:04:26","date_gmt":"2012-10-08T09:04:26","guid":{"rendered":"https:\/\/southdublinsc.ie\/?p=1999"},"modified":"2012-10-08T09:04:26","modified_gmt":"2012-10-08T09:04:26","slug":"workout-fri-5th","status":"publish","type":"post","link":"https:\/\/southdublinsc.ie\/workout-fri-5th\/","title":{"rendered":"Workout &#8211; Fri 5th"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Mixed Class<\/strong><\/span><\/p>\n<p><em>Workout:<\/em><\/p>\n<p>A. Overhead Squat 3 x 3 (3mins rest)<\/p>\n<p>B1. Snatch Push Press 3 x 3 (1min rest)<br \/>\nB2. KB Snatch 3 x 10\/10 (1min rest)<br \/>\nB3. RDL 3 x 6-8 (3mins rest)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2000\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/southdublinsc.ie\/wp-content\/uploads\/2012\/10\/squat.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2000\" class=\"size-full wp-image-2000\" title=\"squat\" src=\"https:\/\/southdublinsc.ie\/wp-content\/uploads\/2012\/10\/squat.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><p id=\"caption-attachment-2000\" class=\"wp-caption-text\">Back squats<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mixed Class Workout: A. Overhead Squat 3 x 3 (3mins rest) B1. Snatch Push Press 3 x 3 (1min rest) B2. KB Snatch 3 x 10\/10 (1min rest) B3. RDL 3 x 6-8 (3mins rest) &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[166],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Fri 5th - SDSC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southdublinsc.ie\/workout-fri-5th\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Fri 5th - SDSC\" \/>\n<meta property=\"og:description\" content=\"Mixed Class Workout: A. 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