{"id":1620,"date":"2012-06-15T13:14:06","date_gmt":"2012-06-15T13:14:06","guid":{"rendered":"https:\/\/southdublinsc.ie\/?p=1620"},"modified":"2012-06-15T13:14:06","modified_gmt":"2012-06-15T13:14:06","slug":"workout-wed-13th","status":"publish","type":"post","link":"https:\/\/southdublinsc.ie\/workout-wed-13th\/","title":{"rendered":"Workout – Wed 13th"},"content":{"rendered":"

S&C Class<\/strong><\/span><\/p>\n

Workout:<\/em><\/p>\n

A. Snatch Grip RDL 8,8,8,8<\/p>\n

B. Ladder of (from 10 to 60 sec each);
\nSquat
\nKB Swing
\nPush ups<\/p>\n

C. Side Planks<\/p>\n

 <\/p>\n

\"\"<\/a>

Strong lockout<\/p><\/div>\n

 <\/p>\n

Fundamentals Class<\/strong><\/span><\/p>\n

Workout:<\/em><\/p>\n

A. Deadlift 5,5,5,5,5<\/p>\n

B. 5 rounds of (30sec each)
\nSquat
\nSwing
\nPush up
\nRest<\/p>\n

C. Weighted Planks<\/p>\n","protected":false},"excerpt":{"rendered":"

S&C Class Workout: A. Snatch Grip RDL 8,8,8,8 B. Ladder of (from 10 to 60 sec each); Squat KB Swing Push ups C. Side Planks     Fundamentals Class Workout: A. Deadlift 5,5,5,5,5 B. 5 rounds of (30sec each) Squat Swing Push up Rest C. Weighted Planks<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[166],"tags":[],"yoast_head":"\nWorkout - Wed 13th - SDSC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southdublinsc.ie\/workout-wed-13th\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Wed 13th - SDSC\" \/>\n<meta property=\"og:description\" content=\"S&C Class Workout: A. Snatch Grip RDL 8,8,8,8 B. Ladder of (from 10 to 60 sec each); Squat KB Swing Push ups C. Side Planks     Fundamentals Class Workout: A. 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