{"id":1620,"date":"2012-06-15T13:14:06","date_gmt":"2012-06-15T13:14:06","guid":{"rendered":"https:\/\/southdublinsc.ie\/?p=1620"},"modified":"2012-06-15T13:14:06","modified_gmt":"2012-06-15T13:14:06","slug":"workout-wed-13th","status":"publish","type":"post","link":"https:\/\/southdublinsc.ie\/workout-wed-13th\/","title":{"rendered":"Workout – Wed 13th"},"content":{"rendered":"
S&C Class<\/strong><\/span><\/p>\n Workout:<\/em><\/p>\n A. Snatch Grip RDL 8,8,8,8<\/p>\n B. Ladder of (from 10 to 60 sec each); C. Side Planks<\/p>\n <\/p>\n
\nSquat
\nKB Swing
\nPush ups<\/p>\n