Menu

Menu

Home
Classes
Menu
Membership
About
Menu
Blog
Contact

Menu

Home
Classes
Membership
About
Blog
Contact

Home
Classes
Membership
About
Blog
Contact

04

10

2012

Workouts – Wed 3rd

workouts

By Dave 1

S&C and Fundamentals Class

Workout:

Testing – 1rm Deadlift

Barbell Complex

author: Dave

Search for:

What 2015 taught me
31.12.2015
It’s Christmas! (also known as ‘let-yourself-go-month’)
06.12.2011
If it’s too good to be true…
27.01.2012

South Dublin Strength & Conditioning

10-11 Greenmount Avenue,
Harold’s Cross,
Dublin 6

Tel: 086 864 9732

Email: [email protected]

Social Media

Barbell Strategy
29.11.2022
You are coming here to learn…
23.11.2022

An avid GAA player I was devastated when injury caused me to hang up my boots much earlier than I had hoped. Joining SDSC was one of the best things I have done. Dave tailored every exercise to ensure I got strong without aggravating my old injuries. Prior to joining the gym, I could not squat my own body weight without having pain but within a few months I was squatting 70 kg pain free. SDSC not only improved by physical health but also gave me back the thing I missed most about GAA, that sense of training with your friends and having fun. I had tried joining commercial gyms after I finished GAA but I never continued with them. For me, the most important thing is to enjoy your training and look forward to going to the gym and that shone true in SDSC. I also recently had a baby and I'm 100% sure the strength I gained while training with Dave ensured I was able to stay fit during pregnancy and recover well after it. I cannot recommend this gym highly enough.

Chrissie

I have been performing much better on the pitch recently. I am feeling fitter, stronger and totally on point. I have no doubt it is due to the hours put in at the gym. I really appreciate the work and patience Dave puts in it is all paying off in spades!

Aoife

Since joining the gym I have gone on a different path. I’ve been looking after myself both physically and mentally in a way I’ve never done before and as a result I’ve really managed to achieve a lot of things. I do honestly think joining SDSC was the start of it all…It gave me a belief in myself.

Cathal