Workouts – Wed 26th
Strength Class
Workout:
A1. Bench Press 3RM
A2. Pull-ups/ chins/ inverted rows 5 x (submax)
B. T-Bar Row 4 x 10
C1. BB Curl 3 x 10
C2. Rolling DB Extension 3 x 10
S&C Class
Workout:
A. Bench Press 3, 3, 3, 3, 3.
B. 2 rounds of
30 secs 2-hand KB Swing
30 secs round-the-body-pass
15 secs L-Hand swing
15 secs R-hand swing
30 secs round-the-body-pass
30 secs 2-hand swing.
C. 2 x 4mins TGU’s
Fundamentals Class
Workout:
A. Overhead Squat 5, 5, 5.
B. Bench Press 3, 3, 3, 3, 3.
C. 5 mins AMRAP of
10 x BW squat
Handwalk to push-up, handwalk back
10 x BW Squat
1 x length Walking Lunge w/ topside halfmoon