Workouts – Thu 11th
S&C Class
Workout:
A. Split Jerk 2-2-2-2-2 (2mins rest)
B. Weighted Chins 3 x 5 (3mins rest)
then 3 rounds of;
Ring Rows x 10
2KB Squat x 10
Burpees x 10
Fundamentals Class
Workout:
A. Split Jerk or Push Press 2-2-2-2-2 (2mins rest)
B1. DB Thrusters 3 x 8 (1min rest)
B2. Chins (or negatives) 3 x 5 (2mins rest)
C1. DB Walking Lunge 3 x 8/8 (1min rest)
C2. KB Swing 3 x 15 (1min rest)