Workouts – Mon 9th
Strength Class
Workout:
A. Squat 3 x 5 (3mins rest) *add 2.5kg to last weeks weight
B1. Press 3 x 5 (1min rest) *add at least 1kg to last weeks weight
B2. Chins 3 x 5 (3mins rest)
C. Ring Push Ups 2 x max (3mins rest)
D. DB Ext Rotation 3 x 10/10 @30×1 (1min rest)
S&C Class
Workout:
A1. Walking Lunge 4 x 10/10 (1min rest)
A2. Ring Push Ups 4 x max (3mins rest)
then 5 rounds of;
DB Thruster x 5
Burpees x 5
KB Swing x 9
Rest 3mins
then;
Weighted Sit Up 3 x 12 (1min rest)
Fundamentals Class
Workout:
A1. Bulgarian Split Squat 3 x 8/8 @30×1 (1min rest)
A. Push Ups 3 x max (3mins rest)
then 5 rounds of;
DB Thruster x 7
KB Swing x 10
Rest 3mins