Workouts – Mon 1st
Strength Class
Workout:
A. Squat 3 x 5 @ 85% (3mins rest)
B1. Shoulder Press 3 x 5 (1min rest)
B2. Weighted Chins 3 x 5 (2mins rest)
C1. Plate Front Raise 3 x 10
C2. DB Lat Raise 3 x 10
C3. DB Seated Clean + Jerk 3 x 10
S&C Class
Workout:
A. Squat 3,2,1,1,1 (3mins rest)
then 10mins of:
Double KB Swing x 10
KB Push Press x 8
Ring Rows x 5
Fundamentals Class
Workout:
A. Squat 3,2,1,1,1 (3mins rest)
then 10mins of:
Double KB Swing x 10
DB Push Press x 8
Ring Rows x 5
Rest 30sec