31
08
2012

Workouts – Fri 31st

By Dave 0

Mixed Class

Workout:

10mins of: (@80%)

Turkish Get up x 1 each arm
Wall walk into handstand hold 5-10 seconds

then 5 rounds of:

2mins on / 1min off
Box Jumps x 5
DB Thrusters x 5
Burpees x 5
KB Swing x10

Working the Turkish Get Ups

author: Dave