Workout – Wednesday 14th
S&C Class
Workout:
A. Sumo Deadlift work up to 3-5reps
B1. LumberJack Squat 3 x 8
B2. T-Bar Row 3 x 12
DB Complex
DB Hi-Pull
DB Snatch
DB Deadlift
DB Squat Clean
DB Press
Dumbell Complex (and Conor dancing)
Fundementals Class
Workout:
A1. Push Press 5,5,5,5,5
A2. Band Pull Aparts
B. Inverted Row 3 x max
C1.DB Thrusters x 15
C2. Renegade Rows x 15
