Workout Wed 26th

Workout 

A. Press 3 x 5; 3min rest
B1. Renegade Row 3 x 10/10; 1min rest
B2. 1arm DB Bench (w. Glute Bridge) 3 x 12/12; 1min rest
C. Shoulder Shocker v2
a. Iso-dynamic lateral raise x 7 (each arm)
b. Dumbell Cuban press x 7
c. Eccentric mechanical advantage lateral raise x 7
D1. Cheat Hammer Curls (5 sec negative) 3 x 6; 1min rest
D2. Band Pushdowns x 100; 1min rest