S&C Class
Workout:
A. Deadlift 3,3,3,3,3
B1. Bench 8,8,8
B2. DB “power clean” 3 x 10
C. 5 x KB snatch on the minute, remainder of the minute do burpees.
As many rounds as necessary to reach a total of 70 burpees.
Fundamentals Class
Workout:
(Technique work on get-ups as a warm up)
Deadlift 5,5,5,5,5
Bench Press 8,8,8,8,8
Lying russian twist 3 x 8/8.
S&C Class:
deadlift weight / bench / time
Laura H: 47.5 / 17.5 / 7’43
Neil: 120 / 50 / 7’50
Darren: 120 / 65 (4) / 10’01
Clare: 85 (2) / 27.5 / 6’36
Sinead: 70 / 27.5 / 7’04
Joanne: 75 / 27.5 / 7’04
Louise: 47.5 / 17.5 / 8’20
Ali: 65 / 27.5 / 8’03
Fundamentals:
deadlift / bench
Gwen: 67.5 / 22.5
Denise: 67.5 / 22.5
Ellyn: 90 / 30
Grainne: 70 / 26
Rich: 100 (4) / 42.5