Workout – Wed 22nd
A. Deadlift 3,3,3,3,3
B1. Bench 8,8,8
B2. DB “power clean” 3 x 10
C. 5 x KB snatch on the minute, remainder of the minute do burpees.
As many rounds as necessary to reach a total of 70 burpees.
(Technique work on get-ups as a warm up)
Bench Press 8,8,8,8,8
Lying russian twist 3 x 8/8.