Workout – Tue 5th

S&C Class 1 & 2

Workout:

A1. Turkish Get Up 3 x 2/2; 1min rest
A2. Seated DB Press 3 x 8-10; 1min rest
A3.Single Leg DL 3 x 5/5; 1min rest
A4. KB Snatch 3 x 8/8; 1min rest

(@ the tope of every min for 12mins)
B1. KB Swing x 10 (every even min)
B2. ‘Perfect’ Push Up x 7-10 (every odd min)