Workout Thu 29th Aug

Specific Warmup

Row -> looking at;
1) Push – Hinge – Pull
2) Hinge – Pull (no legs)
3) Push – Hinge (no arms)

Workout 

EMOM x 15 mins (5 rounds of each)

Block 1
1st min: 50sec Row
2nd min: 12 KB RDL
3rd min: Hollow Hold x 20sec (or Static Deadbug)

Block 2
1st min: 50sec Ski
2nd min: 12 KB Swing
3rd min: 10 Scap Pullups (or 15 Bandpullaparts)