09
06
2012

Workout – Sat 9th

By Dave 0

Mixed Class

Workout:

A. Behind the neck push press (10 mins, ascending sets of 3 reps)

B. BNPP (x3) + Overhead Squat (x3) x 5 sets

then 4 rounds of:

Topside Halfmoons x 10/10
KB Swing x 15

 

Skills and drills

 

author: Dave