Workout Sat 24th

Workout

A. Turkish Getup, 10mins practice

B. 6-8 rounds of:
(Push) Press x 3
KB Swing x 10
Row or Ski x 30sec @ 90%+ effort
2-3min rest

C1. Knee Raises 3 x 12; 30sec rest
C2. Side Plank R 3 x 30sec; no rest
C3. Side Plank L 3 x 30sec; 1min rest