Workout Mon 2nd Sep

Workout 

A. Pause Squat 3 x 5 @65% 1rm; 3min rest
B1. Incline DB Row 3 x 12; 1min rest
B2. 1arm Floor Press x Glute Bridge 3 x 12/12; 1min rest
C1. Band Hamstring curls 2-3 x 20; no rest
C2. DB ISO Hamstring Curls 2-3 x alap; no rest
C3. RKC Plank 3 x 30sec; 90sec rest