28 02 2012 Workout – Mon 27th workouts By Dave 1 Mixed Class Workout: A. Deadlift 5,5,5 or (if training longer than 6months) 3,3,3 then partner workout: 15mins of: partner #1: 400m run partner #2: DB Push Press x 10/10 , Chinese Row x 10/10 Team meeting, deciding who's gonna lift the weight...