Mixed Class
Workout:
A. Deadlift 5,5,5 or (if training longer than 6months) 3,3,3
then partner workout:
15mins of:
partner #1: 400m run
partner #2: DB Push Press x 10/10 , Chinese Row x 10/10
Workout – Mon 27th
Mixed Class
Workout:
A. Deadlift 5,5,5 or (if training longer than 6months) 3,3,3
then partner workout:
15mins of:
partner #1: 400m run
partner #2: DB Push Press x 10/10 , Chinese Row x 10/10
heaviest deadlift set:
Laura S: 50kg x 5
Laura H: 50kg x 5
Louise: 50kg x 5
Grainne: 72.5kg x 3
Joanne: 75kg x 3
Ali: 60kg x 3
Clare: 85kg x 3
Sinead: 75kg x 3
Stephanie: 70kg x 5
Ross: 120kg x 5
Peter: 90kg x 5
Jared: 90kg x 5
Neil: 135kg x 3, 140kg x 2