Workout Mon 16th Sep

Workout 

A. Front Squat 3 x 5 /or/ DB Bulgarian Split Squat 3 x 6/6
B1. Barbell Row 3-4 x 10; 1min rest
B2. DB Bench Press 3-4 x 12; 1min rest
C1. Band Hamstring Curls 2 x 20; no rest
C2. DB ISO Hamstring Holds 2 x a.l.a.p; no rest
C3. Weighted Deadbug 2 x 30sec; 2min rest