06
09
2019

Workout Fri 6th Sep

By admin 0

Workout 

A1. Pendlay Row (for the day thats in it) 4 x 5; 30sec rest
A2. Hip Hinge – Band Pull Throughs or KB Swing 4 x 10-15; 90sec rest
B1. 1/2 Kneeling KB Press 4 x 10/10; 1min rest
B2. DB Row 4 x 10/10; 1min rest
B3. Side Lying Adductor Leg Raise 4 x 10/10 or Banded Adductor Pull 4 x 10/10; 1min rest
C. Barbell Curls 3 x 12-15; 1min rest

author: admin