Workout Fri 30th Aug

Specific Warm up

Hip Hinge and Banded Pull Throughs

Workout

A. Romanian Deadlift 4 x 5 @30×1; 3min rest
B1. 1/2 Kneeling DB Press 4 x 12; 1min rest
B2. DB Renegade Row 4 x 10/10; 1min rest
B3. DB Pullover 4 x 10; 1min rest
C1. Barbell Curls 3 x 12; 1min rest
C2. Band Pushdowns 3 x 20+; 1min rest