Workout Fri 13th

Specific Warmup: 

Hip Hinge

Workout

A1. Pendlay Row 4 x 6; 30sec rest
A2. Band Pull Through 4 x 12-15;90sec rest
B1. 1/2 Kneeling KB Press 4 x 12/12; 1min rest
B2. Ring Row 4 x 12; 1min rest
B3. Side Lying Adductor Raise 4 x 10/10; 1min rest
C. Barbell Curls 3 x 12; 1min rest