Wed 8th Jan

Workout

A. Bench
girls: 8,5,8,5,8 @75-80% 1rm
guys: 5,5,5,5,5 @ 75% 1rm
B. Chin Up Progressions x 3 sets; 2-3min rest
C1. Seated Arnold Press 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest
C3. Band Pullaparts 3 x 20; 1min rest