05
02
2020

Wed 5th Feb

By admin 0

Workout

A. Bench Press
women: 3,3,3; 3min rest
men: 2,2,2; 4min rest
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Z-Press 3 x 12; 2min rest
C. Shoulder Shocker v2
a. Iso-dynamic lateral raise x 7 (each arm)
b. Dumbell Cuban press x 7
c. Eccentric mechanical advantage lateral raise x 7
Finisher: 100 Band Pushdowns

author: admin