Wed 29th Jan

Workout:

A. Bench Press
women: 3,3,3,3; 3min rest @85%+
men: 2,2,2; 3-4min rest @85%+
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Hand Supported Single Leg DL + 1arm Row 3 x 10/10; 90sec rest
DeFranco’s Shoulder Shocker:
C1. Plate Front Raise 3 x 10; 1min rest
C2. DB Lat Raise 3 x 10; 1min rest
C3. Seated DB ‘Power Clean’ + Press 3 x 10; 1min rest
Finisher: 100 Band Tricep Pushdowns