Wed 27th Nov

Warmup

Bottoms Up 1/2 Kneeling KB Press

Workout

A. Bench
girls: 8,5,8,5,8
guys: 5,3,5,3,5
B1. Chin Up Progressions x 3 sets; 1min rest
B2. 1/2 Kneeling KB Press 3 x 12/12; 1min rest
B3. Dimmels 3 x 15; 1-2min rest
C. Side Plank 3 x 30sec each side  or KB Side Bends 3 x 12/12; 1min rest