23
10
2019

Wed 23rd Oct

By admin 0

Workout

A. Bench
girls: 4 x 4
guys 4 x 3
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Seated DB Press 3 x 12; 1min rest
B3. Band Pullaparts 3 x 20; 1min rest
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest
C3. Facepulls + Rotation 3 x 8; 1min rest

author: admin