Wed 22nd Jan

Workout 

A. Bench x 3 sets; 3-4min rest
women – 3 x 5 @85%
men – 3 x 3 @80-85%
B1. Chin Up Progressions x 3 sets; 1min rest
B2. ISO Pullaparts 3 x 10; 2min rest
C1. DB Lat Raise 3 x 12; 1min rest
C2. Plate Front Raise 3 x 12; 1min rest
D1. DB Tricep Floor Press 2 x 20; no rest
D2. Lying Plate Skullcrushers 2 x 20; 2-3min rest