20
11
2019

Wed 20th Nov

By admin 0

Workout

A. Bench
guys x 5(@70%), 3 (@80%), 5, 3 ,5
girls x 8(@70%), 5 (@80%), 8, 5, 8
B1. Chin Up Progressions x 3 sets; 1min rest
B2. DB Lat Raise 3 x 12; 90sec rest
C1. KB Swing 3 x 15; no rest
C2. RKC Plank 3 x 45sec; 90sec rest
D. DB Ext. Rotation 2 x 10/10

author: admin