19
02
2020

Wed 19th Feb

By admin 0

Workout

A. Press 3 x 5; 3min rest
B1. DB Row 3 x 12/12; 1min rest
B2. Ring Pushups 3 x max (-1); 1min rest
C. Shoulder Shocker
1) Plate Front Raise 3 x 10
2) DB Lat Raise 3 x 10
3) Seated ‘Power Clean’ & Press 3 x 10
D1. Cheat Hammer Curls (5 sec negative) 3 x 6; 1min rest
D2. Band Pushdowns 3 x sets (accumulate 100 reps); 1min rest

author: admin