18
12
2019

Wed 18th Dec

By admin 0

Workout

A1. Bench 3 x 3; 30sec rest
A2. Clapping Pushup 3 x 3; 30sec rest
A3. Pullaparts 3 x 12; 2min rest
B1. Chin Up Progressions x 3sets; 1min rest
B2. Prone Flys 3 x 12; 90sec rest
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest
C3. Tricep Band Pushdowns 3 x 30; 1min rest

author: admin