A. Bench girls: 8,5,8,5,8 @75-85% guys: 5,5,5,5,5 @75-80%
B1. Chin Up Progressions x 3 sets; 1min rest
B2. Prone Flys 3 x 12; 2min rest
C1. Seated Arnold Press 3 x 10; 1min rest
C2. DB Lat Rasie 3 x 12; 1min rest
D. DB Ext Rotation 3 x 10/10; 45sec rest
