28
01
2020

Tue 28th Jan

By admin 0

Workout

Teams of 5 – 10k Skierg
P1: 250m each (8 rounds each)
P2: slam ball hug
P3: rest
P4: RKC Plank / Static Deadbug
P5: rest

Teams of 4 – 8k Skierg
P1: 250m each (8 rounds each)
P2: slam ball hug
P3: RKC Plank / Static Deadbug
P4: Rest

Teams of 3 – 6k Skierg
P1: 250m each (8 rounds each)
P2: slam ball hug / Static Deadbug
P3: rest

author: admin