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Workout Routine
2 Day Per Week
Monday
- [vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Bench Press
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Incline Bench
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Triceps Pulldown
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Knee Raise
/ 3x / 8-10 reps[/vc_wtr_custom_list_item]
Wednesday
- [vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Bench Press
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Incline Bench
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Triceps Pulldown
/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Knee Raise
/ 3x / 8-10 reps[/vc_wtr_custom_list_item]
Praesent
risus quis eros
Bacerrt
risus quis eros
Sraeseat
risus quis eros
Esenerat
risus quis eros
3 Day Per week
4 Day Per week
5 Day Per week
6 Day Per week