Training Journals Post Image - SDSC

Menu

Menu

Home
Classes
Menu
Membership
About
Menu
Blog
Contact

Menu

Home
Classes
Membership
About
Blog
Contact

Home
Classes
Membership
About
Blog
Contact

Training Journals Post Image

Main page
Media
Training Journals Post Image

Search for:

What 2015 taught me
31.12.2015
It’s Christmas! (also known as ‘let-yourself-go-month’)
06.12.2011
If it’s too good to be true…
27.01.2012

South Dublin Strength & Conditioning

10-11 Greenmount Avenue,
Harold’s Cross,
Dublin 6

Tel: 086 864 9732

Email: [email protected]

Social Media

Barbell Strategy
29.11.2022
You are coming here to learn…
23.11.2022

An avid GAA player I was devastated when injury caused me to hang up my boots much earlier than I had hoped. Joining SDSC was one of the best things I have done. Dave tailored every exercise to ensure I got strong without aggravating my old injuries. Prior to joining the gym, I could not squat my own body weight without having pain but within a few months I was squatting 70 kg pain free. SDSC not only improved by physical health but also gave me back the thing I missed most about GAA, that sense of training with your friends and having fun. I had tried joining commercial gyms after I finished GAA but I never continued with them. For me, the most important thing is to enjoy your training and look forward to going to the gym and that shone true in SDSC. I also recently had a baby and I'm 100% sure the strength I gained while training with Dave ensured I was able to stay fit during pregnancy and recover well after it. I cannot recommend this gym highly enough.

Chrissie

I have been performing much better on the pitch recently. I am feeling fitter, stronger and totally on point. I have no doubt it is due to the hours put in at the gym. I really appreciate the work and patience Dave puts in it is all paying off in spades!

Aoife

Since joining the gym I have gone on a different path. I’ve been looking after myself both physically and mentally in a way I’ve never done before and as a result I’ve really managed to achieve a lot of things. I do honestly think joining SDSC was the start of it all…It gave me a belief in myself.

Cathal