Tag archive for: workouts
24
08
2011

Workouts – Tue 23rd

By: Dave0

GPP Class Skill: Hang Power Clean Workout: A. Hang Power Clean 3 x 3 B. RDL’s 4 x 6, 50×1 (2-3min rest) C. 400m Run (2min rest)     Beginners Skill: Shoulder Press / KB Swing Workout: A. Press 3 x 5 (2-3min recovery) B. KB Swing 5 x 12 (1min recovery) C. Ab Mat Sit ups 3 x 10