Sat 28th Sep

Workout

A1. Press 3 x 5; 1min rest
A2. KB Swing 3 x 15; 90sec rest
B1. DB Floor Press 3-4 x 12; 1min rest
B2. DB Reverse Lunge 3-4 x 10/10; 1min rest
C1. Prone Flys 3 x 10; no rest
C2. Prone Rows 3 x 10; no rest
C3. Prone ISO Hold 3 x 20sec+; 2min rest
Finisher: 300m Row (for time)